Ever stuck working late but you still want to get a workout in? Sometimes it’s nice to be in the comfort of your own home where you can work your butt off, sweat, shower, eat and sleep. I am more of a gym person either in the afternoon or straight after work, but I wanted to share a few of my favorite at home workouts. I prefer a full body workout so when you are finished, you feel like all your muscles were used in some which way or another!
Are there any workouts you have questions about or would like to see? Comment below and let me know!
XO.
Lex
You will need:
3-5lb weights
A yoga mat
Water!
Duration: 4 Minutes total
Repeat circuit: 4X
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Knee to Opposite Elbow Mountain Climber (30)
Once complete: rest 10 seconds
The Overhead Shoulder Press (20)
Once complete: rest 10 seconds
The (dreaded) Plank (1 minute)
Once complete: rest 10 seconds
The Booty Squat + OverheadPress (20)
Once complete: rest 10 seconds
Bottoms: Lorna Jane // Top: Lorna Jane // Sports Bra: Lorna Jane (similar here)